According to a study, whether you are at home, work or commuting, an hour of moderate exercise can counter health risks do to long periods of time sitting. Sitting for more than 8 hours a day, can cause health risks.
On average, people spend most of their day sitting. They drive to work, sit in an office, drive home and then watch TV, all activities that are spent sitting. It is recommended that adults get at least 150 minutes of moderate intensity exercise per week.
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