Bust Measurements - Start by placing a measuring tape around the largest part of your bust. The tape should be flat but not too snug.
Waist Measurements - Your natural waist lies between your bottom ribs and hip bones. To measure, breathe deeply, relax your stomach and lie the tape measure flat around your waist, allowing for a ¼ inch of slack.
Hip Measurements - To achieve the most accurate hip measurement, find the widest point of your hips and place the measuring tape around.
Reversible Bodysuit Trainer Measurements
Reversible Vest Zip-Up Trainer Measurements
Vest Trainer(s) Measurements
Workout Trainer Measurements
--Please note: Day trainers are sized based on waist size (an inch above the belly button), If you measure between two sizes it would be advised to choose the bigger size for a more comfortable fit.
Latex Trainer Measurements
--Please note: If you have purchased a Day Trainer and Latex Trainer set, they may feel different in size as the Day Trainers are more elasticated and hold tighter than the firm material of our Latex Trainers.